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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Category
 Health, Fitness & Dieting , Psychology & Counseling , Counseling
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Discover a compassionate approach to healing emotional pain with No Bad Parts. This book introduces the Internal Family Systems (IFS) model, offering a framework for understanding and relating to the different ‘parts’ within yourself – each with its own unique perspective and needs.

Key Highlights

  • Gain insight into the root causes of your emotional struggles by exploring the various ‘parts’ of your inner world.
  • Learn practical techniques for communicating with and accepting these parts, fostering greater self-compassion.
  • Develop a deeper understanding of how past experiences shape your current emotional responses.
  • Build a stronger sense of self-integration and wholeness by working with your internal system.
  • Receive guidance on navigating challenging emotions and behaviors with increased awareness and empathy.

Useful Facts

  • Publisher: St. Martin's Essentials / Sounds True
  • Publication Date: July 6, 2021
  • Language: English
  • Print Length: 216 pages
  • Item Weight: 2.31 pounds
  • Dimensions: 5.95 x 0.65 x 8.9 inches

Good Fit For

  • Individuals seeking a deeper understanding of their emotional patterns and behaviors.
  • Those interested in exploring self-compassion and acceptance.
  • People navigating past trauma or challenging life experiences.
  • Readers looking for a practical framework for personal growth and healing.
Main Specification
Publication Date 2021 or July 6
Brand by Richard C. Schwartz PhD (Author) Format: Paperback
Item Weight 2.31 pounds
Product information
Language English
Others
Product Type Counseling
Publisher St. Martin's Essentials / Sounds True
Print length 216 pages
ISBN-10 1683646681
ISBN-13 978-1683646686
Dimensions 5.95 x 0.65 x 8.9 inches
ISBN10 1683646681
ISBN13 978-1683646686

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