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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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Category
 Health, Fitness & Dieting , Diseases & Physical Ailments , Diabetes , Type 2
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Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.

Key Highlights

  • Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
  • Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
  • Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
  • Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
  • Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.

Useful Facts

  • Publisher: St. Martin's Griffin
  • Publication Date: June 16, 2020
  • Format: Paperback
  • Pages: 352
  • Language: English
  • Dimensions: 5.42 x 0.88 x 8.28 inches
  • Weight: 10.6 ounces

Good Fit For

  • Individuals interested in exploring intermittent fasting.
  • People seeking a less restrictive approach to eating.
  • Those looking for a sustainable way to manage their relationship with food.
  • Readers who appreciate clear, practical guidance.
Main Specification
Publication date 2020 or June 16
Brand by Gin Stephens (Author) Format: Paperback
Item Weight 10.6 ounces
Product information
Language English
Others
Product Type Type 2
Edition Illustrated
Publisher St. Martin's Griffin
Print length 352 pages
ISBN-10 1250757622
ISBN-13 978-1250757623
Dimensions 5.42 x 0.88 x 8.28 inches
ISBN10 1250757622
ISBN13 978-1250757623

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