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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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Category
 Health, Fitness & Dieting , Alternative Medicine , Meditation
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“Lighter” by Yung Pueblo offers a straightforward and accessible guide to understanding and releasing the mental burdens that hold you back. It’s a practical exploration of how to cultivate a more present and fulfilling life by letting go of past regrets and anxieties.

Key Highlights

  • Provides a clear framework for identifying and challenging unhelpful thought patterns.
  • Offers simple, actionable steps to reduce the emotional weight of past experiences.
  • Focuses on cultivating awareness and acceptance as tools for personal growth.
  • Explores the connection between our thoughts, emotions, and actions.
  • Promotes a shift towards a more mindful and intentional way of living.

Useful Facts

  • Publisher: Harmony
  • Publication Date: October 4, 2022
  • Edition: Later Printing
  • Language: English
  • Pages: 288
  • Dimensions: 5.68 x 0.99 x 8.55 inches
  • Weight: 2.31 pounds

Good Fit For

  • Individuals seeking a foundational understanding of mindfulness and emotional regulation.
  • Those interested in exploring techniques for managing anxiety and difficult emotions.
  • People looking for a practical guide to personal growth and self-awareness.
  • Readers who appreciate a clear, direct, and thought-provoking approach to meditation and mental well-being.

Product details

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Main Specification
Publication date 2022 or October 4
Brand by Yung Pueblo (Author) Format: Hardcover
Item Weight 2.31 pounds
Product information
Language English
Others
Product Type Meditation
Edition Later Printing
Publisher Harmony
Print length 288 pages
ISBN-10 0593233174
ISBN-13 978-0593233177
Dimensions 5.68 x 0.99 x 8.55 inches
ISBN10 0593233174
ISBN13 978-0593233177

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